"We wish we were Obi-Wan Kenobi, and for the most part we are, but there's a little Darth Vader in all of us." -Chris Stevens
Question #4436 posted on 03/24/2004 midnight
Q:

Dear 100 Hour Board,
I fear that I am quickly becoming the embarrased owner of "relief society arms" What's the best way to tone my upper arms?

On a sidenote: I dig the new background.
- not a r.s. pres.

A: Dear !R.S. Pres,

Tee hee hee. Relief Society arms. You're not the only one who's aquired those. I suspect most girls (except the super-athletes) have. Your upper arms are flabby because your triceps aren't toned. Here are a few sites describing in detail what you should do:

http://www.physsportsmed.com/issues/1999/09_99/arms.htm
http://www.ivillage.co.uk/dietandfitness/getfit/strengtone/qas/0,,255_157790,00.html
http://www.goaskalice.columbia.edu/1462.html
http://www.robertuniverse.com/articles/articlesdrobert/spotlighttriceps.htm

Good luck!

- FCSM