Dear 100 Hour Board,
Is there any official site that has massive amounts of correct information about what each vitamin/mineral or combination of such does for your body, or otherwise tells you what you need to eat, why, how it works, and what kind of activities or exercize help if work better.
-No Patience with the net
That or the side of a box of special K.
http://www.healthfinder.gov/ has a lot of links to information about nutrition. http://www.fda.gov/ is another good starting point.
-- The Keeper of Terminally-Ill Drill Bits
Here is a Web site with a fun, informative "quiz" about vitamin facts, from what vitamins do for your body to what is the best source of a vitamin for a particular age group. It's a grownup quiz.